Library of Workshops
Micro-Workshop
A calming entry point into the Kind Mind Method™. Build a foundation of safety, self-worth, and emotional clarity before diving deeper. This mini-kit sets the stage for healing by helping you reconnect with your value from the inside out.
Start Here
Your full-access pass to healing from the inside out. Rewire limiting beliefs, regulate your nervous system, and rebuild self-esteem with all core workshops in one place. Start here to deepen your worth and transform your patterns for good.
Breaking Up to Waking Up™
A 6-week recovery roadmap for healing heartbreak at the root. Designed with neuroscience, IFS, and somatic tools to help you reclaim your power, shift old dynamics, and prepare for aligned love. This is your emotional rebirth after rupture.
Kind Mind™
Go deep into the beliefs that shaped your self-worth. Rewire limiting stories from childhood and build a kinder, more powerful relationship with yourself from the inside out. This workshop is the foundation of the Kind Mind Method™.
Kind Body™
Reclaim your body with compassion. Explore how shame, control, and old conditioning shaped your self-image - and learn to listen, soften, and care for your body with curiosity. A trauma-informed return to self-esteem through body kindness.
Kind Heart™
Heal the hidden patterns that keep love feeling hard. Learn to trust yourself, speak your needs, set boundaries, and stop abandoning your truth for connection. This is self-esteem designed for the heart and the relationships that test it.
Internal Family Systems (IFS)
A 7-day intro to Parts Work for self-trust and nervous system healing. Learn how to recognize inner conflict, connect with your Parts, and return to Self energy. A gentle ritual reset before you explore deeper rewiring practices.
Your Soul Print™
Reconnect with the version of you beneath the noise - your truth, your authentic self. This soft initiation into your Soul Print helps you remember who you were before the world told you who to be. Discover what’s always been there, waiting to be reclaimed.
DRs + Emergency ToolsÂ
A self-regulation hub combining two powerful tools: the Deep Rewiring™ Library for lasting subconscious shifts, and the Emergency Tool Box for emotional triage in under 10 minutes. Sort by mood or goal to rewire, regulate, and return to center.
Daily Self-Esteem Boosters
A 7-day mini-workshop to help you build emotional self-trust through bite-sized daily practices. Whether you’re between workshops or just need a reset, these rituals offer structure, grounding, and connection when you need it most.
